Woop woop, finally returned to my clinical Pilates class today... it was sooo good to see J and all the girls again. Bit nervous about the exercises that put my back into extension e.g. spine curl, but J went fairly easy on us all - I actually did every exercise AND finished the class!! Nice to meet a few new additions to the class too. Dead whacked now, but feeling good...
btw... the Dynesys group on Facebook now has 43 members and has developed a life of its own. We are not the biggest 'spiney' group in terms of members BUT we are the biggest (I've been led to believe) in terms of overall activity/posts, which is great. Pretty mind boggling really and much much more than I could have hoped for when I started this blog.
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