Had a go at 5 pin bowling (small bowls) the other night. Not a good move... right butt-cheek pain and numbness of inner thigh followed for 2 days. Got a bit of a panic on as I really thought I'd undone my back. Silly moo, serves me right. But you know what, you have to keep challenging yourself in order to find out what your limitations are. Otherwise you'd stand still, and for me that was not the point of having Dynesys in the first place.
The Dynesys group on Facebook continues to grow (now standing at 87 members)... with many of our members recovering, undergoing or waiting for their ops. The group has a life of it's own now, which is great - I just dip in from time to time to make sure that it's running OK. I don't know what it is about spineys - they're generally a great bunch of people. I've made many friends through the group (and my clinical pilates group) for which I'm thankful. If you haven't already, check it out!
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