Hola

Quickie update... back has been behaving these past couple of weeks. Doing lots of walking with the dog which is good but haven't been doing too much pool or pilates activity I'm afraid. Becoming a Canuck couch potato!!!! Off this week on holiday - looking forward to 20 days of Mexican / Floridian sun and loads of time in the pool. Love love love heat on my back... Hope everyone out there is doing OK, relatively pain-free, mobile and enjoying the lovely weather we're getting both sides of the pond.

Loving my FitFlops which are working wonders on my butt and feel great on my back too (superb shock-absorbers)!